It's A Great Life To Live

Eat plenty of:

Whole grains: brown rice, whole grain bread, oatmeal, etc.
Vegetables: broccoli, spinach, carrots, sweet potatoes, Swiss chard, brussels sprouts, etc.
Legumes: beans, peas, and lentils
Fruits

Avoid completely:

Animal products of any type: fish, poultry, meats, eggs, dairy products
Added vegetable oils: salad dressings, margarine, and all cooking oils
Any other fatty foods: doughnuts, french fries, potato chips, peanut butter, etc.

Other tips:
Be sure to eat food as unprocessed as possible, choosing brown rice instead of white rice and whole grain bread instead of white bread to preserve their fiber.
Experiment with this diet for just one menstrual cycle to begin to feel results.
It's important not to have any animal products or oily foods. Even seemingly modest amounts can cause more symptoms at month's end.

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